Cable Rope Pull Through Glutes

Thank you so much for watching.

Cable rope pull through glutes.

It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself. 7 cable pull through. Looking to get strong sexy glutes and hamstrings. The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back.

Weighted or banded hip thrusts the hip thrust can be used with bands weight both or any other load to maximize glute and hip strength and hypertrophy. Learn how to correctly do cable pull through to target glutes hamstrings back with easy step by step expert video instruction. More videos https youtu be 4oz 0 bqcog list plglywn4azlvhj8z0finjyi1ucbfje18zw. Here is how to do the cable pull through exercise for amazing glutes hamstrings.

Lower your upper body by stretching through your legs then return to the starting position. . Chris martinez demonstrates how to do the cable pull through exercise. Please don t forget to like comment and subscribe to see more videos.

While the pull through movement itself really targets hip extension moments at the glutes the band around the knees in the banded cable pull through works the glutes into abduction and external rotation to a greater extent really turning up the ability of this movement to activate the posterior chain. Cable pull through alternative 2. You gotta be doing thi. Reach through your legs to grasp the d handle or rope attachment and stand up straight.