Cable Rope Pulldown For Back

Pull the down with your elbows and squeeze at the bottom.

Cable rope pulldown for back.

Set a cable rope attachment above your head. Attach a d handle to the cable at a lat pulldown station. The cable clamps should have a loop at the top and a screw on nut at the bottom. The screw on nuts of both clamps should point downward.

It can either be performed in an athletic upright stance or slightly bent over. To do it with correct form you ll need to perform the movement with a slow and controlled motion. Push the bar forward parallel to your chest and hold you ll know you re doing it right if you feel it in your lats and scapula. If you have any fitn.

Next blow all your air out as you crunch down. The cable lat pull down is beneficial for building muscle mass and it works multiple muscles in this one simple exercise. While seated on the machine grab the handle in one hand and start with your torso upright and palm facing the midline of your body neutral. Lean back back so that your chest is pointed toward the ceiling.

Inhale very deeply and suck in your stomach as hard as you can. Hold that bottom position for a beat or two and squeeze. For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand. Try to push your abs against your spine.

Contract hard and really try to cramp your abs. Pull the rope towards your nose. The wide grip option of the lat pulldown targets the lats and the secondary muscles of the traps rhomboids and delts. Thread one wire rope cable through one swivel pulley.

With the elbow in tight pull the handle straight down until your hand is just outside your chest. Thread the wire rope through the loop end of two clamps. Rest the nonworking hand on top of the knee pads.