Cable Rope Pullover

Subscribe to our channel. I prefer the dumbbell version but i want to show a cable version that in my opinion giv. Grab the bar with an overhand grip your hands shoulder width apart.

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2 grab the attachment using an overhand grip hands spaced shoulder width apart maintaining a roughly 30 degree bend in your elbows.

Cable rope pullover.

Learn how to correctly do standing cable pullover to target back chest triceps with easy step by step expert video instruction. How to do a cable pullover. Http bit ly cookwkara marc lobliner expla. It can either be performed in an athletic upright stance or slightly bent over.

Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting. The straight arm bar pull down is a variation of the straight arm lat pull down performed using a cable stack machine. Adjust the carriage so that it s near the top third of the machine. It both stretches and contracts the muscles of the lats latissimus dorsi as well as providing additional activation to the other upper back.

The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization. Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist. Attach a triceps rope handle to the pulley on the carriage of a cable station. 1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible.

Find related exercises and variations along with expert tips. The pullover has been a staple of many strength trainee s for years. Using the rope on the cable system adjust the rope so it s above your head.

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