Cable Rope Side Crunch

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Cable rope side crunch.

Hand position also determines the range of motion and the lever length used to perform the exercise. Video sharing camera phone video phone free upload. Kneeling cable rope crunch form technique. Abdominal obliques serratus equipment needed.

Step one arms length away from the machine and keep arms outstretched and straight to start. 2 grab onto the rope kneel down and position your wrists on either side of your head. This video is unavailable. We re not talking about the beloved kneeling cable crunch.

How to properly cable crunch to shape your abs how to kneeling cable abdominal crunch duration. Cable weights rope grip instructions. Stand facing the side and grab the handle or rope with both hands. Kneeling cable crunch targeted muscles.

If you don t have a rope available then a straight bar attachment can also be used. Workout videos to improve you. Start with the cable handle or rope attachment hanging high on the tower. The kneeling cable oblique crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor.

If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath. To do a cable crunch properly consider three things. It primarily targets the obliques and rectus abdominis or six pack muscles but also strengthens the deep core muscles. A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles.

1 set the cable at the highest level on the machine using a rope attachment.