Calories Burned Jumping Rope Per Minute

If you do 70 jumps in a minute then you will burn 15 20 calories per minute.

Calories burned jumping rope per minute.

Jump rope calories burned are 125 for just 10 minutes of work. Calories burned jumping rope can work out to 15 to 20 calories per minute. Calories burned jumping rope 500 times depends on several factors. For an average sized person jumping rope might even burn more than 10 calories a minute.

Zone is 126 153 beats per minute. But jumping rope alone won t be enough to help you lose weight. You can burn 15 20 calories per minute and this variation depends upon your weight and the intensity of jumping rope. Using our jump rope calories burned calculator you re able to get a pretty accurate read on how many calories you burned after each workout.

The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout. Most people will burn 315 580 calories in 30 minutes of jump rope. All you do is plug in your weight lbs or kgs how many minutes you jumped for and the average intensity of your workout. For a precise calculation enter the required information further up the page.

Calories burned per minute. Jumping rope is a high intensity exercise burning lots of calories in a short amount of time. Compact a jump rope can make a great addition to your home gym. 7 6 to 9 8 jumping rope increases your heart rate and burns calories while building lower leg strength.

Use the below table to quickly find out how many calories are burned with jumping rope when you are a certain weight and exercise for a certain length of time. Eight minute mile to work off more calories than you d burn jumping rope. And using it for just 15 20 minutes will burn off the calories from a candy bar. A 150 pound 68kg person jumping rope at 83 skips a minute will burn 315 calories in 30 minutes.

The number of calories you burn depends on your weight and the intensity of your skipping. Then click go. Additionally jump ropes are compact and easy to store.